Workplace retaliation in Texas: your rights and what to do

By Clayton D. Craighead, Texas employment lawyer Reviewed

The short answer

Retaliation is when your employer punishes you for a legally protected act, like complaining about discrimination or harassment, filing an EEOC charge, or taking part in an investigation. Federal law and the Texas Labor Code forbid it, and federal law also protects asking for a disability accommodation. In Texas you generally have 300 days to file an EEOC charge for retaliation and 180 days to file with the Texas Workforce Commission.

What counts as protected activity

Federal anti-discrimination laws and Texas Labor Code § 21.055 protect you when you:

  • Oppose discrimination or harassment. Complaining to a supervisor, manager or HR counts, even informally and without legal words, as long as you reasonably believed the conduct was unlawful.
  • File a charge or complaint with the EEOC or the Texas Workforce Commission, or file a lawsuit.
  • Take part in an investigation as a witness, including an internal one about someone else's complaint.
  • Refuse an order that would mean discriminating against someone.
  • Report or object to sexual harassment, including advances made to a coworker. (Being punished for turning down a supervisor's advances is itself sexual harassment.)

Accommodation requests. Under federal law, asking for a disability accommodation is protected, and the EEOC treats a request for a religious accommodation the same way. Under Texas law, a request generally counts only if it tells your employer you believe you're facing discrimination, so put that in writing if it applies.

The complaint has to be about discrimination tied to a protected trait, such as race, sex, age, disability, religion or national origin. A general complaint that a boss is unfair or rude usually isn't protected under these laws.

What counts as retaliation

Retaliation isn't limited to being fired. Under the Supreme Court's test, it's any action that "well might have dissuaded a reasonable worker from making or supporting a charge of discrimination." Depending on the facts, that can include:

  • firing or forced resignation
  • demotion or a pay cut
  • a transfer to a worse job, shift or location
  • write-ups or a lower performance review than you earned
  • sudden extra scrutiny
  • making your job harder, or threats
  • verbal or physical abuse
  • refusing a reference or a promotion

Petty slights and minor annoyances usually aren't enough on their own. Your employer can also still discipline you for legitimate reasons unrelated to your complaint.

How retaliation is proved

You must show that your employer wouldn't have taken the action but for your protected activity. Few employers admit that, so retaliation is usually proved with circumstantial evidence:

  • Timing. Discipline or firing soon after a complaint is important evidence, but usually not enough by itself, and when months pass, courts want more.
  • Knowledge. The person who made the decision knew about your complaint.
  • A change in treatment. Good reviews before the complaint, problems after it.
  • Shifting explanations. The reason for the decision changes, or doesn't hold up.
  • Different treatment. Coworkers who didn't complain weren't punished for the same thing.
  • Skipped steps. The employer didn't follow its own discipline policies.

Retaliation has been the most common claim in charges filed with the EEOC for years. It can succeed even when the original complaint isn't proven, as long as you made it reasonably and in good faith.

Other Texas retaliation laws

Other laws protect you for different kinds of complaints, often with different and sometimes much shorter deadlines:

  • Workers' compensation. Texas law forbids firing or discriminating against an employee for filing a workers' compensation claim in good faith.
  • Refusing to break the law. Texas courts protect private employees fired solely for refusing to perform an illegal act that carries criminal penalties.
  • Public employees who report violations of law to an appropriate law enforcement authority are protected by the Texas Whistleblower Act, which has short deadlines.
  • Safety complaints. Retaliation for reporting unsafe conditions must generally be reported to OSHA within 30 days.
  • Wage complaints and medical leave are protected under the Fair Labor Standards Act and the Family and Medical Leave Act.

What to do if it's happening to you

  1. Put complaints in writing. Email HR or a manager, describe the discrimination, and keep a copy somewhere other than your work account.
  2. Keep a timeline of what happened, when, and who was involved, written as close to the time as you can.
  3. Keep doing your job and follow company rules, so your employer has no legitimate reason to point to.
  4. Don't quit without advice. Resigning can make a case much harder to win.
  5. If you already filed a charge, tell the EEOC about the new retaliation. You may need to amend your charge or file a new one.
  6. Watch the deadlines. In Texas, 180 days protects both your federal and state claims.

Punished after you spoke up? Tell a Texas employment lawyer what happened. The review is free.

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Common questions

Can I be fired for complaining to HR in Texas?

Texas is an at-will state, so most employees can be fired for many reasons. But it is illegal to fire you because you complained about discrimination or harassment, filed a charge, or took part in an investigation. Federal law also protects asking for a disability accommodation.

How long do I have to file a retaliation claim in Texas?

Generally 300 days to file a charge with the EEOC and 180 days to file with the Texas Workforce Commission. Retaliation under some other laws, like safety complaints to OSHA, has much shorter deadlines, so act quickly. How the deadlines work.

Do I have to prove the discrimination happened to win a retaliation claim?

No. You need to show that you reasonably and in good faith believed you were opposing discrimination, and that your employer punished you because of it. A retaliation claim can succeed even if the original complaint isn't proven.

About the author

Clayton D. Craighead

Employment lawyer and founder of The Craighead Law Firm, PLLC in Houston. He represents Texas workers in discrimination, retaliation, and wrongful termination cases, from the EEOC charge through trial.

Selected to Texas Super Lawyers®, 2020–2026. Super Lawyers, an Internet Brands service.

This guide is general information about Texas and federal law, not legal advice for your situation. Reading it, or contacting us, doesn't create an attorney-client relationship. Laws, agency procedures and deadlines change, and the right answer often depends on facts this guide can't cover, so talk to a lawyer about your own case.